Soy Protein PMS Remedies May Not Work Alone, Dietary and Lifestyle Changes Help
by Patsy Hamilton
Soy protein PMS remedies are recommended because soy isoflavones have an estrogen like effect on the body. PMS vitamins, B-complex specifically are recommended for other reasons.
No one knows what causes PMS. The PMS symptoms that are probably related to lower levels of estrogen, during the last two weeks of the cycle, include fluid retention or bloating, because estrogen helps to maintain fluid balance. Laboratory studies have shown that estrogen also prevents serotonin from breaking down so rapidly. Serotonin is the body�s mood regulator, helps to regulate sleep cycles and appetite.
Soy protein PMS remedies are sometimes helpful because they have an estrogen like effect on the body. The active compound in soy is believed to be isoflavones. Other plants containing isoflavones include red clover, which is why red clover is sometimes recommended as a PMS remedy.
Other dietary supplements may relieve the symptoms of PMS. Vitamins B1, D, E, the minerals calcium and magnesium, the amino acids L-histidine and L-tyrosine, the herbs black cohosh, chasteberry, sarsaparilla and tribulus terrestris can all help relieve symptoms of PMS, when used in combination with proper nutrition, good diet, exercise and lifestyle changes.
Studies concerning the effects of soy protein PMS remedies alone do not always return positive results. A possible cause is that other aspects of a woman�s life are not considered. There is probably no miracle cure for PMS, but many women have found that making positive changes in diet, exercise regimen, lifestyle and supplementing with soy protein PMS formulas, PMS vitamins, B-complex and multi-vitamins or herbal remedies are effective. These are all good changes, cannot hurt you and can prevent the necessity of taking anti-depressants or synthetic hormones.
It may seem like a lot to do when you are tired, which most of us are during PMS. The logical first step then is to take a good daily multivitamin, PMS vitamins, B-complex or other natural products that increase energy. Lack of B vitamins can lead to depression and fatigue. Try increasing them as a first step. It should give you the energy to work out or at least go for a walk, which increases levels of something very important when it comes to hormones; DHEA.
DHEA is converted to estrogen and other hormones by the body. Athletes take DHEA supplements to increase energy and endurance. Since exercising increases levels of DHEA, you can see how once you start exercising; you have more energy, because DHEA increases energy. Athletes take supplements to push themselves to levels that you may not need to go to for PMS relief, but, if fatigue is a big problem for you, you can try the botanical tribulus terrestris, which will increase energy levels even more than PMS vitamins, B-complex or multi-vitamins alone. Studies have shown that tribulus increases levels of DHEA circulating in the blood stream.
If depression or mood swings are a big problem for you, then soy protein PMS formulas alone may not be effective, but another plant derivative could be. 5-HTP is used by the body to create serotonin, which as mentioned earlier, regulates mood. 5-HTP has been studied as an effective alternative to prescription antidepressants. To learn more about natural products that can improve your energy and your life, please visit the Menopause and PMS guide.
Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she write information articles focused on women's health and fitness. Read more at http://www.menopause-and-pms-guide.com
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